Best Golf Physio in NZ

Trevor Montgomery @ Golf Works.

1-298 Ellerslie Panmure Highway, Ellerslie, Auckland 1060

Tel: 09 525 2898


Golf Fitness, Strength & Conditioning Guru

Paul Greenwood

1/14 West Street, Eden Terrace, Auckland 1010

Tel: 027 2220960


Great Books:

mBraining by Marvin Oka & Grant Soosalu

Buddha’s Brain by Rick Hanson

Brain Rules by John Medina

Drive by Daniel.H.Pink

Every shot must have a purpose by Pia Nilsson & Lynn Marriott


Great Apps:


My fitness pal


Great Supplements:

For all athletes and to help the rest of us sleep….my no.1 recommendation is Magnesium.  Why?  Well because magnesium is required by virtually every cell, and it’s vital in more than 300 chemical processes that sustain basic human health and function, including muscle contraction and relaxation, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health and synthesis of proteins, fats and nucleic acids.

And then of course there is Pure Energy Greens with MSM from the Anthony Robbins Inner Balance range. Details can be found at


Great Quotes:

“Set yourself a target for success.  If you don’t you’re probably  going to end up someplace else.”

~ Wally Lewis, Rugby League.


“Winners push themselves to the absolute limit, striving for constant improvement from themselves and their teammates.  Winners are competitive, determined perfectionists fuelled by a passion and a vision, armed with a combination of talent, hours of hard work, an effective game plan and a positive ‘do anything’ attitude.”

~ Bernice Mene


“Do it, and then you will feel motivated to do it.”

– Zig Ziglar


“The secret of getting ahead is getting started.”

– Mark Twain


“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”

~ Jules Renau


“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”

~ Leonardo da Vinci


“Try not.  Do or do not, there is no try.”

~ Yoda


“If I had an hour to solve a problem and my life depended on the solution, I would spend fifty five minutes determining the proper question to ask, for once i know the proper question, I could solve the problem in less than five minutes.”                    ~ Albert Einstein

“Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be?

You are a child of God. Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, as children do.

We were born to make manifest the glory of God that is within us.

It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.”

~ Marianne Williamson